About Us

Narelle Frichot is a Group Training Instructor (LesMills BODYPUMP, LesMills RPM, Freestyle Cycle & Ki-Max) and a Personal Trainer. She has a strong history in sport and loves to start her day with a great session in the gym or out pounding the pavement and running a few kilometres. She has completed several Half Marathons, and one of her biggest achievements is completing the 2010 Great Ocean Road Ultra-Marathon 45km race from Lorne to Apollo Bay, Victoria.


  • Certificate III and IV in Fitness (Personal Training)
  • LesMills Certification in RPM
  • LesMills Certification in BODYPUMP
  • Freestyle Group Cycling Instructor
  • Ki-Max Instructor
  • Fitness Institute Australia certification in Pre and Post Natal Exercise
  • Bachelor of Arts
  • Bachelor of Business
  • Masters of Management
  • Certificate IV in Training and Assessment