Welcome to Frichot Fitness

Personal Training and Group Fitness

Frichot Fitness is based in Hamilton, Victoria, owned and operated by a husband and wife team who live and breathe health and fitness. We provide:

  • Personal Training - specialising in running, rowing, weight loss and overall fitness & wellbeing
  • Group Training
  • Running programs – from beginner to elite
  • Nutrition plans and advice
  • Stretching programs
  • Sport specific training plans
  • Core strengthening and back injury maintenance plans
  • Pre and Post Natal Exercise

Being fit and healthy is about living the life you deserve. Learning to understand what your body needs to function, to recover and to build strength is what we can help you with.

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